Rebirthing Breathwork
Are you suffering feelings of depression, feeling stuck in life, experiencing stress, anxiety, panic attacks, anger and rage issues, struggling to change some stubborn unserving behaviours or talking therapy hasn’t shifted your issue?
If so, then Rebirthing Breathwork will help.
Rebirthing Breathwork is a therapeutic breathing practice which supports emotional healing and personal growth. By entering an altered state of consciousness you move beyond your ego to consciously connect with your authentic divine self, releasing subconscious unresolved emotions, trauma and negative thought patterns. Rebirthing breathwork is a powerful process which accelerates shifting the negative behavioural patterns which no longer serve you to embrace a more authentic, loving and peaceful self.
Rebirthing Breathwork is known to facilitate physical healing benefits.
The session
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Beginning of session
We initially commence the session by discussing your issues or challenges, exploring the theme of your process and clarifying your goals and intentions for the session. You will come to the session having completed a client history form that is emailed to you.
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The Breathe
The process involves active breathing while laying down for an hour. You enter an altered state of consciousness, activating and releasing suppressed emotions and limiting beliefs in the subconscious. Typically you will experience three releases where they have connected to a deeper truth or insight into what is causing your challenges.
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Integration
You can experience immediate and clear awareness that is transformational, or more subtle effects that result in feeling lighter, clearer and more at peace.
Known as the integration phase, you will take time realigning with your day-to-day life after experiencing an internal shift, changing outlooks, values, choices, decisions and behaviour. You will notice shifts in relationships, work and your sense of fulfilment.
