co-active coaching
Are you wanting to create more for yourself with your career, money, friendships and family, significant other / romantic relationship, physical environment, fun and recreation and personal growth?
If so, then Co-Active Coaching can help.
As a Co-Active coach, I support you in understanding your own journey, designing your life’s quest by rediscovering the courage to be what you want to be, in order to create what you want to create. Co-Active means ‘to be in action together’ where the process is shaped between me as your coach and you. I work with you not by telling or advising but by listening and enquiring about your ‘whole’ life with emphasis on producing action and uncovering learning that can lead to more fulfilment, more balance and more effective process for living.
Our sessions
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Discovery Session
The discovery session involves exploring all areas of your life, goals, values and life purpose to help understand what you want to create in your life. The discovery session kicks off the coaching relationship and sets the agenda for future coaching sessions.
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Sessions
You will achieve your goals through a process of enquiry and personal discovery. As a coach, I inspire and motivate you to take action without being directive. Instead, I listen actively, use intuition and curiosity to what deeply motivates you.
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Action
Coaching sessions will help deepen understanding and improve self-awareness which in itself motivates action. At the end of each coaching session there will be agreed actions to complete between coaching sessions. Action also deepens your learning and moves you closer towards achieving your goals.
